This recipe contains much less oil and sugar than a lot of ramen noodle salad recipes found online. Get the recipe →Ī healthy twist on the classic ramen noodle salad. Studies show that the regular consumption of cocoa products containing flavanols help reduce risk of cardiovascular diseases.Ĭhosen by Serena Ball, Registered Dietician. Weisenberger advises using cocoa powder that hasn’t been processed with alkali to reap the beneficial effects of cocoa flavanols. Chocolate Peanut Butter Oat BallsĬhosen by Jill Weisenberger, Registered Dietitian Nutritionist. You can make these crunchy cookies as healthy as you like by playing with how much whole grain flour you use. Walnuts, chia seeds, oats and nut butter are the key ingredients in these cookies. Choco Peanut Butter Hemp BarsĪ healthy twist on the brownie, these dessert bars contain essential fatty acids - omega-3 and omega-6s - and quality protein from the hemp hearts and peanut butter. Pine nuts also naturally contain plant sterols, a compound that can help lower low-density lipoprotein (LDL) cholesterol levels. Pine nuts are high in beneficial monounsaturated fats, magnesium and vitamin E, which all work together to protect the heart. The combination of pine nuts, oats and dried apricots, make these granola bars a sweet but smart choice. Pairing the tart-sweetness of cranberries with the spiciness of jalapeno and the bright flavor of cilantro, this hummus can be both a dip or a spread.Īpricot-Pine Nut Granola Bars from Health Cranberry Jalapeno Hummus (Vegan and Gluten-Free) You can adjust the spice level to your liking. Get the recipe →Ĭrunchy and savory, these are a healthy appetizer because of the filling fiber from the black beans. Picante Black Bean Dip on Corn Tortilla ChipsĬhosen by Cara Rosenbloom, Registered Dietitian. Adding curry helps promote a healthy inflammatory response. “Curryflower” Roasted Curried CauliflowerĬauliflower is rich in vitamins K and folate which support heart health, bone health, and it’s also an excellent source of antioxidants. Get the recipe →Īn excellent source of calcium, protein and probiotics, regular consumption of yogurt is also associated with better immune system function, weight management and reduced inflammation. Greek Yogurt Onion Dip from the Food Network KitchenĬhosen by Lorie Eber, Certified Nutritionist. Get the recipe →Ĭhock-full of soluble fiber and other top-notch nutrients like iron (a 3/4 cup of oatmeal provides 5-7 grams of iron), eating oats in the morning is a very good idea. Overnight Spiced Oats with Figs and Walnuts (Vegan and Gluten-Free)Ĭhosen by Sharon Palmer, Registered Dietician. They’re rich in dietary fiber, especially when unpeeled. Happily, apples are one of those delicious foods that also happen to be very good for us, especially as we get older. Better Baked Apple Qi’a CrunchĬhosen by Ashley Koff, Registered Dietitian. Top it with almonds, berries or stone fruits for added texture and flavor. Here, the quinoa is lightly sweetened by cooking it in almond milk together with a few cinnamon sticks. Quinoa is one of the few grains that contains all nine essential amino acids that make up a complete protein. Watch them disappear and be ready to get asked for recipes.Cinnamon Quinoa Breakfast Bowl from Love & LemonsĬhosen by Lorie Eber, Certified Nutritionist. These deliciously fresh appetizers are easy to make, take, and serve at a potluck party. So you can easily find which potluck recipe you’re looking for. The list is divided into sections by appetizers, main dishes, side dishes, and desserts. We also chose recipes that are easy to travel with, and that feature plenty of fresh fruits and veggies… because there’s never a wrong time to share colorful produce! We’ve compiled over 30 potluck recipes that look and taste amazing, but won’t take you a ton of time or fancy ingredients to pull off. But one thing is for sure: bringing fresh, colorful, homemade food is the surest way to win over fellow guests! Potluck time! Picking just the right dish to match the mood and food preferences at the party can feel tricky. In charge of the main course? Check out these 20 Healthy Dinner Recipes to Feed a Crowd. Wow your friends and family with these simple-to-make potluck recipes that taste delicious and transport well!
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